Atomic Habits (test)

By Suhaib Gour (test) | 2018 | 320 Pages
Language: English
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Atomic Habits is a powerful guide on how small, consistent changes can lead to remarkable results over time. James Clear explains that success doesn’t come from massive overnight transformations — it comes from tiny habits that compound, just like interest.

The book teaches how to:

  • Build good habits by making them obvious, attractive, easy, and satisfying.
  • Break bad habits by reversing those same principles.
  • Focus on systems, not goals — because goals set direction, but systems drive progress.
  • Use the 1% rule: getting just 1% better each day leads to exponential improvement.
  • Reshape your identity — lasting change starts when you see yourself as the kind of person who does those habits naturally (e.g., instead of “I want to run,” think “I am a runner”).

James Clear supports his ideas with scientific research and real-life stories, showing how athletes, artists, and professionals use small habits to achieve extraordinary results.

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